Summer 2026 - Yoga Meets Forest Bathing in partnership with Louisville Community Yoga
Root & Restore: An Outdoor Yoga + Forest Bathing Experience
We'll begin with a brief seated meditation followed by a grounding, alignment-based vinyasa practice with Erin Spors, designed to help you settle into your body, quiet the mind, and become more present.
Then we'll slow things down even further as we move into Forest Bathing, the practice of slowing down and coming into your senses in Nature. I will offer a series of gentle invitations to explore your surroundings at your own pace, such as "What colors or textures do you notice?" or "What's in motion?" You might find yourself noticing the way light moves through the trees, the texture of bark beneath your fingertips, or sounds you might otherwise pass right by.
Forest Bathing is a simple, unhurried practice that invites you to connect with the natural world through your senses rather than through exercise or a destination. Research has shown that spending mindful time in nature can help reduce stress and support physical and mental well-being.
No hiking or yoga experience is needed. Just come as you are, slow down, and give yourself some space to breathe, reconnect, and be.
Leave feeling refreshed, rooted, and calm.
Final Two Dates:
Sunday, August 30th - 9:00 - 11:00 am
Sunday, September 27th - 9:00 - 11:00 am
Location: Annette Brand Park
961 Azure Way, Louisville, CO 80027
Cost: $45.00 / 15% discount for Louisville Community Yoga members
Sign up for one or more workshops at the link below - you’ll need to scroll for the date of the one you want to attend.
SIGN UP FOR MY MAILING LIST TO FIND OUT ABOUT UPCOMING WALKS AS THEY ARE ANNOUNCED!
I offer customized walks with individuals, couples or small groups.
Just reach out if you are interested in exploring what a customized walk would look like and we’ll plan something just right for you!